How does it help in well-being? Emotions and well-being of the individual are deeply connected. Controlling emotions helps in being more optimistic, productive, effective in life and will encounter less problems with behaviour, relationships, stress, anger, peer pressure, etc.
How does it help in Learning & Performance? Emotions play a big role in learning as well as sustaining good performance and improving it further. Happiness leads to positive mindset, less stress thereby in a better frame of mind to learn, focus, concentrate and perform better.